There has been never a better time to get fit! A fit body can fight illnesses and diseases by building immunity and keeping our physical endurance at ...optimum.
IMC ‘s Health and Fitness Committee launches a series on Physical and Mental Health Management.

This Series will be conducted with various physical and mental fitness gurus to highlight the importance of wellness in unprecedented times which help in overall fitness and also stress management.

The first session will be conducted with Dr. Mickey Mehta, Indian’s premier fitness guru on Thursday 10th September 2020 from 11:00 am to 12:00 pm under the aegis of his tagline 'Yoga se Hoga’.
A 45-minute session will take the audience through practical and holistic use of Yoga that will highlight the benefit of Yoga in maintaining physical and mental wellness followed by 15 minutes of ‘Q’ and ‘A’.


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