StayFit@Home with Ms. Bhavna Harchandrai, an Internationally Certified Fitness Instructor and Writer for over 2 decades.

Being homeboun...d since months has put everyone’s exercise routines in a tizzy. Limited activity at home followed by extended time on laptops and mobile phones has led to an endemic of issues such as slouched backs, neck strain and Carpal Tunnel Syndrome (CTS).

Ms. Harchandrai will take us through a full-body fitness session using things commonly found at home to address these issues.

Wear comfortable exercise gear, and keep the following props ready to gear up for a fun workout ahead:

• Stable chair,
• Equal weight mineral water bottles /dumbbells¬¬¬¬,
• Stretchy leggings / theraband,
Bath towel / mat,
• Old tie and
• Rubber bands

The workout will be followed by FAQs addressing concerns and giving practical solutions on how we can stay fit at home.

Mark your calendar and join us for an energising afternoon!

The login details to join Zoom Meeting are as follows-


RSVP:

Email - ladieswing@imcnet.org
WhatsApp - +91 9820995375 / +91 9920065024


Organised by

Ms. Anuja Mittal Ms. Nishreen Khorakiwala
President Vice President

Health and Holistic Committee

Ms. Anar Shah Dr. Asha Dalal
Chairperson Co-Chairperson

Advisory – Ms. Leena Vaidya

Members – Ms. Bhavana Trivedi, Ms. Jyoti Doshi, Ms. Reena Rupani
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